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Winter Workouts

Winter Workouts

The weather over the past few weeks has been rather crazy. Some times its in the 60′s, some times the 20′s.Β  Its been difficult to get motivated to even do my usual daily walk. I thought that I might break ...

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Stretching & Limits

Stretching  & Limits

For the past several years, I’ve remained frustrated over how little I’ve been able to stretch my legs. Β  A long time ago, maybe around 2009, I decided I wanted to get my splits. Β For years, I simply just sat ...

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