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Practical Spots for Impractical Sports

Practical Spots for Impractical Sports

I thought I had gotten over having every title of my posts as a pun but I couldn’t help myself this time. Since my first Lyra class, I’ve spent a lot of time letting my body heal up from the ...

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Stretching & Limits

Stretching  & Limits

For the past several years, I’ve remained frustrated over how little I’ve been able to stretch my legs. Β  A long time ago, maybe around 2009, I decided I wanted to get my splits. Β For years, I simply just sat ...

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